bradberry and greaves emotional intelligence test

Personal competence is your ability to be aware of your emotions and manage your reactions.In the book, the authors present 4 key emotional intelligence skills.

In order to improve your EQ, you must know the skills involved and what they look like behaviorally. Understanding and Improving Emotional Intelligence You can get more details about how this works in our full book summary. We can improve our EQ by mastering the link between the emotional vs logic centers in our brains. We act on emotional impulses because the our neural signals in our brains pass through the emotional center (limbic system) before it reaches the logic center (pre-frontal cortex). In a nutshell, your EQ is your ability to identify and understand emotions in yourself and others, and to use this awareness to manage your responses and relationships. Yet, based on the authors’ tests, only 36% of people can identify their own emotions. Studies have found that EQ accounts for about 58% of performance in most jobs, and people with high EQ earn more than people with low EQ.

In this Emotional Intelligence 2.0 summary, we’ll give an outline of the EQ definition, skills and strategies.įor more details, examples and tips, do get a our complete book summary bundle in text, infographic and audio formats. In “Emotional Intelligence 2.0”, Travis Bradberry and Jean Greaves explain what’s EQ, how you can determine your EQ levels and use a step-by-step program (with 66 proven strategies) to improve 4 core sets of EQ skills. Emotional intelligence (EQ) is an important factor of success.

Bradberry and greaves emotional intelligence test